Talk Therapy with Terryn
You feel stuck on anxious or combination stressed/depressed modes. You tried many healthy coping skills and counseling before. You heard about deep breathing and mindfulness. You know how to implement self care routines. You listened to podcasts about how to improve rest and relaxation, communication, and productivity.
Yet, you still feel nervous, worried, triggered, irritable, or numb.
You hold everything together well enough, but crave a better understanding of what happened to you and how to get unstuck from painful patterns.
In our work together, which can last anywhere from a few sessions to a few months, depending on your readiness and consistency, you will learn about traumatic stress, find genuine validation, build emotional safety, improve self-understanding, deepen quality social connections, explore and reengage with your hobbies, foster creativity, and achieve a true sense of personal success.
Please contact me to schedule our first free phone consult or to ask me a question. Please keep in mind, your privacy is important and emails are not confidential.