Level Up
& Heal

Build the Life You Want

Licensed Marriage and Family Therapist

CA #96014

TX #204358

Talk Therapy with Terryn

Feeling stuck, unsafe, or “normally” stressed out? Did you have a traumatic or otherwise challenging childhood? Are you currently struggling to maintain important relationships in your life? Did your family recently go through a very stressful set of changes? Is someone you love in addictive addiction or recovery?

If you answered yes to any or all of these, I'm here for you. Research and my own experience show that safety, rest, relaxation, and other specific skill building tools will help reduce the intensity of stress feelings and increase calm, capable, and lovable feelings. Call me or click here to schedule an appointment.

Services Terryn Offers

About Terryn

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Services

How I Can Help You

Individual Therapy

Discover & Recognize Y-O-U

Do you feel like you lost yourself along the way in life, forgot to take care of #1, or got the energy and everything else sucked out of you? Have a mixed up family life with downed communication lines? If you're a parent, are your kids acting out of control? If you're a teen, young adult, or mature adult and any of the above resonates with you, individual weekly or bi-weekly sessions help! First, I focus on building trust and emotional safety, then identify and build upon your values and priorities, and implement skill coaching to help you tame the drama and find more peace.

Couples Counseling

Validation and Understanding

My dream is happier, loving, active people living high quality lives with their chosen people. We do get better and stronger together.

Couples therapy is a tool to support this dream.

Couples therapy helps you hear, accept, clarify, understand, and support each other so there's true healing from the past and a path forward for the future. I slow the conversation and teach skills for managing feelings and thoughts. Meaningful and constructive conversations take place within our sessions, which I encourage you to implement with increasing confidence in between sessions. Eventually, you will build healthier patterns that work for you as a couple. I look forward to when our work is complete!

If I'm not for you and you're local, I have heard wonderful things about couple's support offered at The Relationship Therapy Center.

Parent Coaching

You Are Enough

Parents: the guilt and "not good enough" buttons are real and universal! It's not just you. If you feel like you're not a good enough parent for your child or if you've given up trying to change a specific set of behaviors that your child insists on, please call on me. Parent is a loose term here: bio, step, chosen, adoptive, foster, grand, kinship, etc. are welcome. Sometimes parents need help from each other to refresh and lead our families. Together we can build your "can-do it spirit", address the tough stuff, and find your beloved child under the behaviors.

Schedule a Session

More Info

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Contact Me

Please contact me to schedule our first free phone consult or to ask me a question. Please keep in mind, your privacy is important and emails are not confidential.

Level Up
& Heal

Talk Therapy with Terryn